Deficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasing. Poor health has become common now.
The most common nutritional deficiency is that of magnesium. Body needs magnesium for a variety of reasons. Magnesium is difficult to obtain from food.
Why is it difficult to obtain sufficient magnesium?
It was once easy to get your daily dose of magnesium. Eating what you grew would provide magnesium since soil has a lot of magnesium. But modern farming has destroyed the magnesium present in soil.
It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also supplements giving magnesium.
The following are 32 symptoms that show you could be deficient in magnesium.
- Memory loss
- Anxiety
- Osteoporosis
- Seizures
- High blood pressure
- Migraines
- Type II diabetes
- Dizziness
- Cystitis
- Constipation
- Liver and kidney disease
- Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
- Depression
- Confusion
- Heart issues
- Muscle cramps
- Bowel disease
- Hypertension
- Difficulty swallowing
- Asthma
- Potassium deficiency: leads to fluid retention, irritability, and extreme thirst,
- Hypoglycemia
- Calcium deficiency
- Tremors
- Blood clots
- Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
- Tooth decay
- Nausea
- Insomnia
- Personality changes: mood swings, depression, anxiety
- Fatigue
- Respiratory difficulties
In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the recommended daily value.
Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.