Loading… This 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal. In phase 1, include oatmeal three times a day in your diet for two days. In phase 2, include oatmeal 2 times a day for the next 2 to lose a significant amount of weight. Finally, in phase 3, have oatmeal at least once a day for the remaining three days to maintain your new body weight. Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutrient-dense food, … Continue reading 7-Day Oatmeal Diet Plan To Lose up to 10 Pounds In a Week