Upper belly fat or obesity is the most annoying accumulation of fat in the abdominal region. It is considered a dangerous hazard because it is the culprit for many internal health problems such as high cholesterol levels, heart stroke, hypertension, diabetes and more.
Main causes of belly fat:
– Over eating
– Eating late at night
– Genetics
– Stress
– Poor metabolism
– Hormonal changes
– Poor sitting posture
– Sagging muscles
– Sedentary lifestyle
– Immediate sleep after meals
– Alcohol
Now that we’ve gone through the reasons that could be leading to a bulkier upper belly, let us show you 5 easy exercises you can do to reduce this flab.
Exercises to Reduce Upper Belly Fat
1. Standing Side Bend
This simple exercise is considered to be one of the most powerful exercises to stretch your body and reduce the waist and belly fat.
How to do it:
Stand with your legs spread a little more than shoulder width apart. Keep your neck relaxed and bend to the right side. Get back to starting position and repeat the process. Next, perform the exercise in the same manner to the left side. You can do around 15 repetitions of 3 sets each.
2. Vertical Leg Crunches
How to do it:
Lie on your back with your legs straight up, placing your hands to the sides of your head. Lift your head and shoulders off the floor, lower your head and shoulders and repeat.
3. Twist Crunches
How to do it:
Lie supine on the floor with lower legs on bench or a small chair. Put your hands behind your neck or head. Now flex and twist waist to raise your upper torso from the floor to one side. Return to starting position and repeat to the opposite side while alternating twists.
4. Reverse Crunches
Reverse crunches is a moderate strength training exercise that helps to tone and tighten the muscles.
How to do it:
Lie on the floor with your palms facing down and bend your hips and knees to 90 degrees. Raise your hips off the floor and crunch them inward. Then pause, and slowly lower your legs until your heels are almost touching the floor.
5. Walking, running
Running or walking are also among the best ways to burn fat. It not only burns belly fat, but the fat all over the body. Simple things like jogging, swimming, walking and running increase metabolism, which in turn burns more calories and belly fat.
More tips on how to get rid of upper belly fat:
1. Drink enough water
2. Maintain a healthy diet
3. Sleep at least eight hours
4. Exercise at least 3 days a week
