Getting rid of underarm fat does not require the use of specialized gym equipment. In fact, most of these exercises are very simple and the only thing you’ll need is a dumbbell or a bottle of water.
In this article we’ve gathered a list of 5 most effective exercises to get rid of underarm fat.
The Shoulder Press, Tricep Extensions, and Side Lateral Raises are very easy and can be done by everyone, but the Push Ups and the Up Down Plank exercises require a bit of skill and strength.
Note: If you want to get the most of your workout, chose a dumbbell weight that’s challenging for you.
Sticking to a healthy diet also plays a very important role when it comes to getting rid of body fat. Your diet should include high protein meals, a few complex carbs, fruits and vegetables.
The combination of these killer workouts and a healthy diet will help tone your arms in a very short period. Plus, most of the exercises are so easy that you can start training right now!