It is a known fact that heart disease is the No. 1 killer on our planet. According to the Center for Disease Control and Prevention, heart disease is responsible for one in four deaths.
The main reason that makes heart disease so deadly is the progressive buildup of plaque in the arteries, which clogs the inner walls thus restricting and ultimately blocking the flow of blood.
Luckily, mother nature has provided us with foods that can be used as a natural remedy to regress blockage and prevent further damage to the arteries.
Here are 10 of the best heart healthy foods you can eat to unclog your arteries completely.
Broccoli is loaded with vitamin K, which prevents calcium from damaging the arteries. It is also full of fiber which lowers blood pressure and reduces stress, and stress can lead to plaque build up. This tree-like vegetable also contains sulforaphane, a compound that helps the body use protein to prevent plaque build-up in the arteries.
Two to three servings per week are recommended for maximum benefits.
Asparagus is considered to be one of the best foods when it comes to artery cleansing. It is full of fiber and minerals, and it helps lower blood pressure and prevent blood clots. The compounds of asparagus work within the veins and arteries to alleviate inflammation that may have accumulated over time.
Asparagus also contains alpha-linoleic acid and folic acid, both of which prevent hardening of the arteries.
3. Fatty Fish
Mackerel, sardines, salmon, tuna and herring are fatty fish that are rich in healthy fats, which can help clear the arteries. The omega-3 fatty acids also help to increase the “good” cholesterol, while decreasing triglyceride levels, reducing blood vessel inflammation and the formation of blood clots within the arteries. These types of fish can also help lower blood pressure.
The avocado fruit helps increase the “good” cholesterol which helps to clear the arteries, and helps reduce the “bad” cholesterol. Avocados also contain vitamin E and potassium, which is known to lower blood pressure.
5. Olive Oil
Olive oil is rich in monounsaturated oleic acid, which is an essential fatty acid that lowers “bad” cholesterol and increases the “good” cholesterol levels. It is also rich in antioxidants, and it’s one of the healthiest oils to use in the kitchen.
Nuts are the perfect choice when you’re thinking about snacks. Almonds, in particular, are considered to be the best because they are high in monounsaturated fats, vitamin E, protein and fiber. The magnesium content in almonds also helps to prevent plaque build-up and lowers blood pressure.
According to the AHA, it is recommended to take three to five servings (handful) of nuts per week.
The main compound found in turmeric is curcumin – a very powerful anti-inflammatory. It reduces the damage to arterial walls, which can cause blood clots and plaque build-up. Turmeric also contains a good amount of vitamin B6, which helps to maintain the levels of homocysteine, which can damage the blood vessels in excess amounts.
It’s Popeye’s favorite food for a reason. This leafy green is filled with potassium, fiber and foliate, which helps lower blood pressure and prevent artery blockage. It reduces the levels of homocysteine – a risk factor for diseases such as atherosclerosis.
This delicious summertime favorite is a great source of L-citrulline, a type of amino acid which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, it decreases inflammation and helps lower blood pressure. The compounds in watermelon also help to modify blood lipids and lower belly fat accumulation.
10. Whole Grains
Whole grains are a good source of soluble fiber, which binds to the excess LDL cholesterol in the digestive tract and removes it from your body. These types of foods also contain magnesium, which dilates blood vessels and keeps your blood pressure at regular levels.
You can greatly improve your overall health by including these heart healthy foods to your diet and prevent your arteries from blockage.
Important notice: This article is for informational purposes only, and the content herein should not be mistaken for professional health advice. It is highly recommended that you seek advice from a doctor and other health care professionals for serious health and beauty matters.