Vitamin C is one of the safest and most effective nutrients, experts say…the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. – WebMD
Vitamin C is considered to be one of the most important nutrients for our health. This is especially true in the prevention of many common and serious health issues including stroke, cancer, cardiovascular diseases and vision disorders. Moreover, vitamin C is vital for the functioning of a healthy immune system.
When we don’t consume enough of this important nutrient, both physical and mental symptoms can occur. Moreover, we become more susceptive to chronic or acute illnesses.
Here are 5 vitamin C deficiency symptoms:
1. Frequent Stress
Even though most of us have our daily stress triggers, vitamin C deficiency can worsen these triggers – both in degree and frequency. A study conducted by the Vanderbilt University Medical Center showed that mice that were deprived of vitamin C showed behavioral patterns that mirrored anxiety and depression.
2. Unhealthy Teeth and Gums
Regular intake of vitamin C contributes to healthier teeth and gums, while vitamin C deficiency can cause erosion of the gums and loosening of the teeth. This vitamin is particularly important to gum health because it strengthens the lining of the epithelium – a barrier that stops bacteria from penetrating the gum line.
3. Unhealthy Skin
Vitamin C is a powerful antioxidant that helps maintain the body’s connective tissue. It also plays an important role in collagen synthesis, making it a vital component for the health of our skin. Low levels of vitamin C negatively affect the skins appearance such as discoloration and wrinkling.
4. Eye Health
The American Optometric Association proved that vitamin C can help lower the risk of developing cataracts. Vitamin C is responsible for many vision benefits by supporting the health of blood vessels in the eye. Studies have also proven that proper intake of vitamin C reduces the risk of age-related macular degeneration.
5. Inhibited Immune System
Low levels of vitamin C greatly weaken our body’s immune system functions. It makes us prone to sicknesses more often, and it slows the healing process of wounds.
Fortunately, there are many delicious sources of vitamin C. Citrus fruits, such as lemons, oranges, limes and grapefruit contain the highest amount of vitamin C. Spinach, bananas, tomatoes, apples and peaches are also excellent sources of vitamin C.
According to the National Institutes for Health, the recommended dosage for men is minimum 90mg a day, while women should get a minimum of 75mg a day.
Important notice: This article is for informational purposes only, and the content herein should not be mistaken for professional health advice. It is highly recommended that you seek advice from a doctor and other health care professionals for serious health and beauty matters.