Breakfast is considered to be the most important meal of the day, they say. Moreover, doctors and nutritionists are recommending oatmeal as one of the best breakfast meals for very good reasons. For example, it can help lower the risk of heart disease.
We want to note that the oats should be high-quality and free of impurities and foreign particles. To enrich the taste, feel free to add fresh fruits, nuts, low-fat yogurt or cinnamon to the mixture.
Here are 6 benefits of eating oatmeal every day
1. High levels of antioxidants
Oats are extremely rich in antioxidants, including Avenanthramides which helps with inflammation, itching, and blood pressure. They also contain beta-glucan, a type of soluble fiber which lowers blood sugar. Moreover, the effects of eating oats are enhanced with the presence of vitamin C, which makes it clear why orange juice combines with oatmeal so well.
2. More protein for the muscles
One serving, or around 8 tablespoons of oatmeal, gives your body more than 15% of the recommended daily amount of protein. Vitamin E, antioxidants, and glutamine also help your muscle fibers to regenerate faster.
3. Better skin
Oatmeal is very good for the treatment of inflammatory conditions such as eczema and irritation, and also promotes healthy skin. The zinc content in oatmeal helps to cleans the skin and remove toxins and other harmful compounds. It also has a rejuvenating effect and effectively narrows the pores. Iron is considered to be one of the most important elements for a proper nutrition and saturation of moisture in skin cells. The manganese content helps remove swelling and inflammation, and promotes rapid healing of wounds, bruises, burns, and other injuries.
4. Energy booster
Oatmeal is rich in carbohydrates which provide more energy for the body. Consuming slightly dry oat will help you feel satisfied for a longer time and avoid the need for other foods.
5. Decrease cholesterol levels
Oats are rich in beta-glucan, a type of soluble fiber which helps to reduce cholesterol in the body. The linoleic acid and soluble fiber found in oats help to lower the levels of triglycerides and bad cholesterol in the blood. These nutrients “wipe” the remains of fat from the artery walls and protect our body from diseases such as atherosclerosis, heart attack, and stroke.
6. Weight Loss
Daily consumption of oats improves the work of the metabolism which results in a faster weight loss. The carbohydrates found in oatmeal allow us to regulate appetite and anxiety and maintain normal blood sugar levels.