Are you struggling to get a good night’s sleep? You’re not alone. Millions of people around the world who are suffering from insomnia admit that it’s one of the worst feelings, especially when it happens night after night. It makes you feel terrible and isn’t good for your health either.
I’ve had this issue for the past 2 years, and I even tried sleeping pills although I knew that it wasn’t the best choice. So I struggled with my insomnia until about 2 months ago, when I read a newspaper article about this “magical” mixture that helps you fall asleep in no time. I thought, “what do I have to lose?”
3 Natural Ingredients to Help You Fall Asleep Fast, Stay Asleep, and Wake Up Refreshed
For the past 2 months, I’ve been taking a mixed spoonful of coconut oil, raw (organic) honey, and sea salt right before I go to bed every night. I must admit, it is a “magical” mixture indeed!
Why does it work?
The three mixed components of fat from the coconut oil, the salt, and sugar from the honey all work together to help your body be sustained throughout the night. Honey helps you fall asleep easily, because it ensures an adequate amount of storage of liver glycogen for your brain, while its lack leads to increased secretion of hormones like stress hormones, cortisol, and adrenaline, all of which can keep you awake. Sea salt helps you lower the stress hormone levels, while the fat in coconut oil provides your body a feeling of satiety.
Moreover, taking a mixture of these 3 ingredients also reduces the effect of spikes in cortisol, which is the main culprit that wakes you up at night.
Here is what you’ll need:
How and when to use:
The main goal is to take the ingredients just before you go to bed, and you can do it however you feel most comfortable.
Option 1: Take the coconut oil and raw honey separately and chace with water. After that, mix he sea salt in a small cup of water and drink it.
Option 2: Mix the honey and coconut oil in a small bowl and sprinkle some sea salt on it. Use a spoon to swallow it and then chase with water.
Trust me, you’ll be surprised by the miraculous effect.