Water retention, in most cases, can be quite painful because of the swellings in the feet and torso. If you have ever experienced it, you are pretty familiar with how uncomfortable it can be.
Water retention often occurs because of a number of different reasons such as physical inactivity, consuming too much salt, pregnancy, problems with the lymphatic system, the circulatory system, and the kidneys.
The swellings can cause an immense pain, and can also result in stiff joints, high pulse and blood pressure, weight gain, and so on.
As we always do, we will suggest 10 natural remedies that will help you deal with this issue and reduce the swellings.
Parsley is extremely effective when it comes to dealing with water retention, and it is considered to be the most powerful natural way to deal with the problem.
Use: Add a few teaspoons of dried parsley in a cup of water and boil it. Let it cool for about 10 minutes and drink it. Drink this tea 3 times a day. You can also add a bit of lemon juice to improve its taste as well as its benefits.
The juice from a lemon helps to remove the extra liquids, as well as the waste and toxins out of the body.
Use: Simply squeeze half a lemon into a cup of warm water and drink it. Consume every day for several days. You can also sweeten it with honey for a better taste.
Onions can help purify the blood and stimulate urine production, hence preventing kidney stones.
Use: Pour 4 cups of water in a pan and add a few peeled onions. Sprinkle with salt and bring to boil. Consume this drink 3 times a day for a few days. We must admit, the taste isn’t very pleasant.
A good, relaxing Epsom salt bath helps lower the bloating of the tummy, as well as the water retention. This process is also known as reverse osmosis, it involves removal of excess toxins and fluids from the body.
Use: Add 2 cups of Epsom salts into a warm bath and relax soaking in it for 15 to 20 minutes. It’s a soothing and calming bath. Do it at least 3 times a week.
Apple Cider Vinegar
ACV also reduces the amounts of sodium in the organism, which is one of the main causes of water retention.
Use: Add a teaspoon of ACV in a glass of water and consume it 2 times a day. You can also add one more tablespoon to increase its potency.
Moreover, you can also dip your feet into hot water mixed with ACV for around 10 minutes. It will soothe the swollen feet and prevent bad odor.
Stinging Nettle Root
The root of stinging nettle promotes the production of urine which helps with the removal of unnecessary water.
Use: Add 1 teaspoon of nettle root into a cup of warm water. Wait for it to cool before you drink it. Consume twice a day.
Dandelion also stimulates the production of urine, and it also reduces the amounts of sodium in the body. This is due to the high potassium levels in dandelion.
Use: Mix 1 teaspoon of dry dandelion leaves in a cup of warm water and bring to a boil for around 10 minutes. Strain it before you drink it. Consume a few times a day.
Cranberry juice is rich in potassium, calcium and magnesium, and it stimulates the production of urine. It makes a perfect water retention remedy.
Use: Drink a cup of sugarless cranberry juice on a daily basis.
You should also consider changing your food regimen by implementing more diuretic foods such as cucumbers, watermelon, celery, bananas, pineapples, cabbage, etc.
Don’t forget to consume enough water to avoid feeling dehydrated. You should also workout frequently and lower your alcohol and salt intake.
Note: We advise you to consult with a doctor before you try any of these natural remedies.
Important notice: This article is for informational and entertainment purposes only, and the content herein should not be mistaken for professional health advice. It is highly recommended that you seek advice from a doctor and other health care professionals for serious health and beauty matters.