We admit, drinking pickle juice may sound weird or even gross. But there are many good reasons to consider it.
In fact, athletes around the world have been sipping it for years. And even though experts weren’t sure why pickle juice was good to drink after exercising, they just knew that it helped relieve muscle cramps.
And they were right. Pickle juice helps to relieve muscle cramps and much more. Here are 7 healthy benefits of drinking pickle juice.
1. It relieves muscle cramps
A study published in Medicine & Science in Sports & Exercise found that dehydrated men and women experienced faster relief from muscle cramps after drinking pickle juice. Just 1/3 of a cup is enough to have this effect.
2. It keeps you hydrated
Hydration is another good and important reason to drink pickle juice. In fact, pickle juice might be more helpful than water after a long and hard exercise. Pickle juice is a rich source of sodium, and some potassium – both of which are electrolytes that you lose when you sweat. So, after a sweaty workout, sip some pickle juice to recover your body to its normal electrolyte levels.
3. It’s a rich source of antioxidants
Pickle juice contains a great amount of vitamin C and E – two key antioxidants. Antioxidants help protect your body from damaging molecules called free radicals. Since everyone gets exposed to free radicals, it is a great idea to have plenty of antioxidants in your diet.
4. It helps control your blood sugar levels
According to a study published in the Journal of Diabetes Research, a small serving of vinegar before a meal helps regulate blood sugar levels after the meal in people diagnosed with type 2 diabetes.
5. Promotes gut health
The vinegar in pickle juice also helps your belly to stay healthy. Vinegar is a fermented food, and fermented foods are great for your digestive system because they encourage the growth and healthy balance of good bacteria and flora in your gut.
6. It freshens your breath
A sip of pickle juice might help for sweeter breath. Bad breath is mostly caused by bacteria in your mouth, and both dill and vinegar have antibacterial properties that will help freshen your breath.
7. A perfect hangover cure
Alcohol is a diuretic that dehydrates your body. A cup of pickle juice might be all you need after a night out. Just try it and you’ll see.
8. It helps with weight loss
According to a research published in Bioscience, Biotechnology, and Biochemistry the vinegar in pickle juice may help you lose weight faster. After a 12 weeks of studying the participants, researchers found that people who consumed 1/2 or 1 ounce of vinegar daily lost way more weight and fat than people who didn’t consume vinegar at all.