Gluten, the protein found in wheat, rye, and barley, can be held responsible for 55 diseases. Many studies have estimated that as much as 15% of the entire US population is gluten intolerant, and 99% of the people are never diagnosed. For this reason, we’ve gathered a list of the 10 main gluten intolerance symptoms that you should keep an eye to if you believe you might be gluten intolerant.
Feeling fatigued after eating gluten foods is one of the best signs which can tell if you are gluten intolerant. Try to remove wheat or some other types of grains that contain gluten from your diet and you will surely lift your energy levels.
Stomach related issues like gas, bloating, diarrhea and dyschezia are also among the most well-known signs to tell if you are gluten intolerant. People with IBS often find their symptoms vanish after they stop eating gluten meals.
A research conducted in 2001 has confirmed that gluten can cause headaches to people with gluten intolerance. The researcher’s MRI scans proved that the greater part of gluten intolerant people had irritation in their sensory systems most likely caused by reactions to gluten.
This is a skin condition that shows up as small red bumps on the skin. The issue is directly connected to improper absorption of fatty acids and vitamin A because of the extensive period of consuming gluten and not knowing you might be gluten intolerant.
Studies have shown that getting rid of gluten meals can improve loads of mental issues like anxiety, depression, ADHD, and mood swings.
Although researchers aren’t exactly sure what the reason for the persistent aching is, they suggest that taking gluten out of your food regimen can help.
Inflammation, aching and swelling in the joints can also be caused by gluten intolerance.
Gluten intolerant people are also prone to immune system illnesses such as rheumatoid joint inflammation, lupus, psoriasis, ulcerative colitis, cleroderma, and Hashimoto’s thyroiditis.
GI is also connected with infertility and uneven periods because the inflammation caused by it puts huge pressure of weight on the adrenal glands, which could disrupt their functioning, irritating the entire endocrine framework.
Important notice: This article is for informational and entertainment purposes only, and the content herein should not be mistaken for professional health advice. It is highly recommended that you seek advice from a doctor and other health care professionals for serious health and beauty matters.