Inflammation is our body’s defense mechanism which occurs to protect the body from more serious damage. It is a process where our white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.
In some diseases such as arthritis, celiac disease, fibromyalgia, our body’s immune system triggers an inflammatory response even when there are no foreign organisms to fight off. In cases like these, the body responds as if normal tissues are infected and causes damage to its own tissues.
Moreover, a study conducted in the UK showed that chronic inflammation is linked to weight gain. Researchers found that weight increases were associated with more inflammation, meaning that as a person’s weight increased, so did the level of CRP in their blood.
But, doctor’s around the world are starting to learn that medications may not be the best way to reduce inflammation. In fact, doctors believe that an anti-inflammatory diet can help you fight off inflammation for good.
Here are six anti-inflammatory foods that can prevent inflammation and improve your overall health, as well as help you shed a few extra pounds.
Pineapple is one of the best anti-inflammatory foods in the world due to its bromelain content – a protein-digesting enzyme known for its powerful anti-inflammatory properties. Moreover, a single cup of fresh pineapple is also a rich source of fiber, potassium, and vitamin C.
This warm, pungent and bitter tasting spice is also on top of the list for its powerful anti-inflammatory properties. This is mainly because turmeric contains the chemical curcumin. Curcumin has a very long history in Ayurvedic medicine as a treatment for swelling (inflammation).
Beets are also considered as a good treatment for a range of clinical cases associated with oxidative stress and inflammation. This is mainly because they are a unique source of betaine, a nutrient that protects cells, proteins, and enzymes from environmental stress. Betaine is also known to fight inflammation, protect internal organs, enhance performance and help prevent numerous chronic diseases.
4. Green Tea
Reducing the risk of heart disease and cancer is only one of the benefits green tea has to provide. According to a research, green tea also starts an anti-inflammatory fight inside your body.
Blueberries are high on top of the superfood list. They are packed with antioxidants and phytoflavinoids, as well as potassium and vitamin C. Blueberries are always the top choice for doctors and nutritionists. Blueberries are not only anti-inflammatory, they can also lower the risk of heart disease and cancer.
6. Dark, Leafy greens
Many studies have proven that dark leafy greens such as chard, kale, collard greens and spinach have an alkalizing effect on the body. They are packed with vitamin E and vitamin K, both of which are powerful anti-inflammatory vitamins.
Important notice: This article is for informational purposes only, and the content herein should not be mistaken for professional health advice. It is highly recommended that you seek advice from a doctor and other health care professionals for serious health and beauty matters.